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Building a Legacy - Make it stand out 2012 In Moose Jaw - our very first weightlifting meet https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772727612986-H5S3QBYUM1VFMM9TGO3Q/63ee49ff199c95694bcea80b News & Updates - 306 W.C. Building a Legacy - Make it stand out 2014 - Inside our newly built space, Jeff Woo, Mike Rogers, Luke Gordon, Jason Joyal, and myself. https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772727615862-DS841RQJC09VHXJQM8RA/63ee4aea2c6418577e836982 News & Updates - 306 W.C. Building a Legacy - Make it stand out Adding Nick and Jack to our coaching staff was instrumental to the continued growth of our club. https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772727618410-9BZJNFWOY0Y4ESRF6XWA/63ee50be4bd9bc794b48e94e News & Updates - 306 W.C. Building a Legacy - Make it stand out IWF World Masters 2019! https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772727621273-ANR1AKS6YZCF46H993TX/63ee4ff8f91ae941b5cc92cf News & Updates - 306 W.C. Building a Legacy - Make it stand out Polina wins the Canadian Jr Championships! https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772727623975-05TKLGA20171P81RP4HS/63ee4b34e4ee6210b992d4a3 News & Updates - 306 W.C. Building a Legacy - Make it stand out Bella Thompson- Hill Canadian Jr Champion in 2020! https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772727627596-4D80JKHOZTV3WCJWFD7G/63ee48235c5d44750ab7184e News & Updates - 306 W.C. 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Missing from picture: Rob Cutting, Daisy Hart, Coach Beaumont Sinclair https://www.traininggrounds.ca/news-and-events/2020/3/3/2-day-weightlifting-camp-with-coach-sandor monthly 0.5 2026-03-05 https://www.traininggrounds.ca/news-and-events/2020/2/25/0q1oobvlmj9e2axnzqe1hhswjf1pao monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728733245-Y0X2THZDZ9NSVXIX2J5M/5e55cde68ac092631bf791f6 News & Updates - Two small Victories. Every day. https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728736202-WRPI9DP01WDDPC1G19N9/5e55cd2ae76e6430d0ce3df4 News & Updates - Two small Victories. Every day. My alarm at 4:45am each day; entitled “Go Time!”. No snooze. Ever. https://www.traininggrounds.ca/news-and-events/2020/2/19/qvbrddrke84l796e2y9u7ztg58v1rg monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728743943-NQ4DSX6ZX3TV7KTKEBV7/5e4dc4368c33332bc6944973 News & Updates - Nutrition Made Simple. Kind Of. Meredith Root is a CrossFit Games athlete who dedicates her life to helping others with their nutrition and all the science behind it. Read her article in The Morning Chalk Up. https://www.traininggrounds.ca/news-and-events/2020/2/14/gaqc3rubmk79sxfsg3l3adjuym4xi8 monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728752503-JQSUFTDBA9N03Y97GVTO/5e46dd930f8cca5f5545ee76 News & Updates - Scaling and intensity https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728756444-U4XXHMRKYY0ZT5T23EPR/5e46de2d7766ca4434372404 News & Updates - Scaling and intensity https://www.traininggrounds.ca/news-and-events/2020/2/11/qw88ts957g8rzz8y1gl665d17qttei monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728763510-FWZS6SFO6C8IHCC45RC5/5e434a98685c425c5d4ad313 News & Updates - Turn Down For What @Whiteboard_daily has some really good, simple illustrations. Give them a follow if you have not already. https://www.traininggrounds.ca/news-and-events/2020/2/6/8911qtpprpyd32jy3umidmiosdb3sq monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728771451-EIYX3WXTL8K5JFW8E3H4/5e3cafc7b5004465df05dd10 News & Updates - Why Is CrossFit Different https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728773292-UWH22OCAIA8F6HGT73P0/5e3caff62875eb21494e609f News & Updates - Why Is CrossFit Different https://www.traininggrounds.ca/news-and-events/2020/2/4/sx2nnc4im3jyjyz2olgyp37tlkl8eq monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728780590-K9AT9KDBWSN1T1A5NJ1C/5e3a0e0f69d6292afd5bbdf2 News & Updates - Strength day! Actual photo of Ben and Damon after last Wednesday’s strength day. *That announcer is NOT Jay. https://www.traininggrounds.ca/news-and-events/2020/1/28/ahfluyn7nbkasfy5yuzf8ngeaulzyf monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728790042-PJGH3VTPG8273IE6ZE53/5e30d7399b95fe06e7dd7bd3 News & Updates - Take Pride in your movement One, single quality rep will yield far more results in the long-term than ten poorly executed reps to post a big score today. https://www.traininggrounds.ca/news-and-events/2020/1/20/rtmli9003gfha3wqh3szarmtczxmwg monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728796542-BDUJNHMBXOXZH6EOBCVR/5e2652a32509ff68a5cbf4f6 News & Updates - Why is nutrition so confusing? https://www.traininggrounds.ca/news-and-events/2020/1/15/oxxngznxbwyh9146tpjo2u8xhab2fc monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728803203-ERSP4QUYLEXX91T1JNZ2/5e1f8898b1c063778309e9e7 News & Updates - Focus. https://www.traininggrounds.ca/news-and-events/2020/1/8/xrazqxhf4jrstbcxo2qen6jyywkud3 monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728810658-OD9HMM9BCHOVIFZBVP6H/5e167f280c5a17560b56078e News & Updates - New Year, New Goals https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728812260-R80VDR4N61BWUV550ITR/5e167f8268805b47208ba0e6 News & Updates - New Year, New Goals https://www.traininggrounds.ca/news-and-events/2019/12/20/2th1o25bz4r075zl8zsuoo7fzvw7ry monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728819166-YBV30SMWL1SQGX7QYPER/5dfcfadeaf32d079f7e707c9 News & Updates - 12 days of fit-mas https://www.traininggrounds.ca/news-and-events/2019/12/18/fequgicatfv1c1fxwpo4v03vf8cj8d monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728825722-LNQ4WOKA84LIJGHXBUPQ/5dfa70727c9b830d0ab9b81a News & Updates - Managing arousal The bottom of the red represents “Technicality”; methodical, purposeful, high quality, uncompromising movement patterns. The very other side, the bottom of the green, represent “Aggression” (or arousal); we rely on adrenaline to give us the extra push to increase on the base formed while progressing the needle along the gauge. https://www.traininggrounds.ca/news-and-events/2019/12/14/eabam2ph64kb0puwryvtpdnmtq32ju monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728835740-HJ7DEOTFY8QQ5JUL7NKH/5df534844ef8f11afca05af1 News & Updates - Something for everyone https://www.traininggrounds.ca/news-and-events/2019/12/8/091xomkohkbjbqukj50dboult6bot4 monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728844570-PVTBTBSN1OKQ59DT7QKD/5ded30445e5ce97f94e13f89 News & Updates - CrossFit with landslide legal victory https://www.traininggrounds.ca/news-and-events/2019/12/4/fchdav3svo4e6sbej6zmq8rxvdxtre monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728851441-L21Z1V9H9QRFF7F03W4F/5de7d2bca6c1497f49cebead News & Updates - Mental muscle Get your pump on! Mentally; as well as physically. https://www.traininggrounds.ca/news-and-events/2019/11/28/c3g8tupyv2m7rbubni2rkrnn4dn9lj monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728858796-48RCVGEJLXJZJUJ4K5RU/5de06edef26533387aecbe41 News & Updates - why high intensity https://www.traininggrounds.ca/news-and-events/2019/11/25/jrw0syw3pwteql54xrs2yi87b72ukh monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728864628-ER84JYBGJURGWWT97FWN/5ddc7daf4d193c0242077a6a News & Updates - Not Another nutrition story https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728866741-T2SR4KCGLJOGJU4AOPNJ/5ddc7dd7c833493f055eb859 News & Updates - Not Another nutrition story https://www.traininggrounds.ca/news-and-events/2019/11/20/agdo8cwxdajqdl6nl49eohka39co9y monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728874645-W4EW1DW7Q3CANW1TEWP3/5dd5c4e641a56d7f76480fba News & Updates - More Burpees…? https://www.traininggrounds.ca/news-and-events/2019/11/18/ezo0bsvbn7akp9anvir5hf8vmuj29h monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728881687-AQIK68SAA4K51N6LEIEO/5dd307d362cbaa2956861db3 News & Updates - Sleep! More. https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728883377-AS40WVDGIX7IYBKJPG3S/5dd307fb8ca6f6715d24cd31 News & Updates - Sleep! More. https://www.traininggrounds.ca/news-and-events/2019/11/13/lvo8bcfszvpvdai3ox3qf4dxy3np96 monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728892476-ZBA73TH8PBF6KZEK921M/5dcc6d9fe95b456b661e36d4 News & Updates - Final 2020 open results https://www.traininggrounds.ca/news-and-events/2019/11/10/z4x01s23b2r0onojawmehmlwai2yd9 monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728900735-URKQXIP2OO48Y7XA1FWP/5dc86072394ef27dc9afd714 News & Updates - Would you? https://www.traininggrounds.ca/news-and-events/2019/11/7/mgcbv3dla2tutewefdbsh5jg0nr8y3 monthly 0.5 2026-03-05 https://www.traininggrounds.ca/news-and-events/2019/11/5/bc5cuageew68y3thgibm0s7hwsd546 monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728911390-ITTDXMU2L4D0QMBY6SWR/5dc1dff8dad0125ce065469f News & Updates - Good days & bad days https://www.traininggrounds.ca/news-and-events/2019/10/29/v4f9i56tewzrq5jemev7iwminwmkha monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728918567-JJWAFMBUA0IZFJP6VGC7/5db8e16257fbbb0401e3b477 News & Updates - They’re coming for you! https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728921205-OJL70V7HEDXF5R4UGLSL/5db8e1b4dc253e6bed80b519 News & Updates - They’re coming for you! https://www.traininggrounds.ca/news-and-events/2019/10/25/fol3jgkspx9ckfwfn14dihloo09n2c monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728934120-ZJODQ6ZXHBQWLHR98NRZ/5db38ecda26b82005cd0ba4d News & Updates - It’s OK! https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728937816-AVX7LZ2PKM0P6OT0ZEQY/5db38ee5820b8d29022d16c5 News & Updates - It’s OK! https://www.traininggrounds.ca/news-and-events/2019/10/21/aao33kqxficgeqb2tm3v5polkzlyal monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728947347-ADI7KFTBFODKT2PV1OYN/5dadf3c27d0c757d422dc19d News & Updates - Week Two 306 open update https://www.traininggrounds.ca/news-and-events/2019/10/16/ft2hl3epyze0d9mxz3vsb5bxb3x0ck monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728956240-2LGD0R10GQGMXKQXAWUJ/5da7c1c2d44cc51661254e17 News & Updates - Grips; and how to use them! https://www.traininggrounds.ca/news-and-events/2019/10/11/ih7hfl37l1msy635w0xewx1jymylpq monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728963850-1SYA5EW8EGQK80G7G74O/5da0ef20ff3f1e0b332ac6c5 News & Updates - Not always as planned https://www.traininggrounds.ca/news-and-events/2019/10/9/isyda297r0atmqvbehvhh4fcjy39ww monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/68f6b034d1294b6a032793d8/1772728974358-ZQ20BOEC6MXU7FNRXH3N/5d9e56641f41e8563a0e3bda News & Updates 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