306 Weightlifting Club
Strength and conditioning for athletes, active adults, and anyone training with purpose.
Train With Coaches Who Know How to Build Strength
The 306 Weightlifting Club offers structured strength and conditioning led by experienced coaches who understand proper technique, safe progression, and long-term development. This program supports former athletes, busy professionals, teens, and anyone who wants focused training built around quality movement and consistent progress.
Strength and Conditioning as Cross Training
Strength training develops power, balance, and durability, helping athletes stay healthy, move efficiently, and perform consistently during long seasons. Many athletes use weightlifting to support their sport, reduce injury risk, and build strength that carries into competition.
This program supports athletes from sports such as:
Wrestling
Volleyball
Basketball
Football and MMA
Baseball and pitching sports
Hockey
Strength training supports athletes in different ways depending on the demands of their sport. Field and court athletes benefit from improved speed, jumping ability, and body control, while combat and endurance athletes build resilience, grip strength, and movement efficiency under fatigue. Hockey players develop explosive power, strong legs, and stability that transfer directly to skating, shooting, and contact.
For some members, strength training is not just a way to support another sport. It becomes the main focus.
How Strength Training Supports Performance and Everyday Life
Weightlifting as Its Own Sport
For many members, weightlifting is more than cross-training. Olympic-style lifting challenges coordination, focus, and precision. Progress comes from patience, consistency, and attention to detail.
Athletes who enjoy learning skills, tracking progress, and mastering technique often find weightlifting deeply rewarding. Training sessions focus on technical lifts, strength development, and steady improvement over time.
We offer separate lifting programs so athletes can train at the appropriate level and enjoy their sessions. Our current programs are:
Youth and Junior Weightlifting
Teen High Performance Program
Adult Competitive Weightlifting
Adult Recreational Weightlifting
What Does Training Look Like?
Training sessions focus on technical lifts, strength development, and steady improvement over time, and build on previous work so athletes can progress safely and confidently.
Session Structure
Each training session follows a purposeful format:
A warm-up focused on mobility and movement quality
Skill development for the main lift
Strength or power-focused training
Accessory work to support balance and stability
A guided cooldown for recovery
Training Options for Teens and Adults
Learn to Lift Program for Youth and Teens
Teen athletes train in a supervised environment where technique and safety come first. Teens will learn the importance of quality movement as they perform squats, presses, and eventually graduate to more dynamic lifts like the snatch and clean and jerk.
Our teen learn to lift program was created to help teens build strength and confidence through proper lifting mechanics. The program runs for 90 minutes twice per week for 12 weeks.
In the program, teens will learn the importance of quality movement as they perform squats, presses, and eventually graduate to more dynamic lifts like the snatch and clean and jerk. The teens will also use movements such as push ups, sit-ups, box jumps, and plank holds, to build strong body awareness. If the athletes are ready they can even participate in some fun local meets.
Classes will run Tuesdays and Thursdays from 6:30pm to 8:00pm.
The program wil run for 12 weeks from Sept 15th and concluding on Dec 11th.
Participants must between the ages of 10-15.
The cost to register your child is $479, with no obligation to continue. The program is capped at 10 lifters to ensure a high quality teaching environment.
Adult Competitive and Recreational Weightlifting
This program supports adults who want focused strength training, whether they are preparing for competition or lifting recreationally. Competitive athletes work on technical lifts, strength development, and meet preparation. Recreational lifters train with the same coaching and structure at a pace that fits their goals.
Coaches adjust training to accommodate injuries, mobility limitations, stress, and busy schedules so members can train consistently and safely.
Upcoming Programs and Registration
This program is open to adult participants in both competitive and recreational formats.
Program details, including schedules, pricing, and registration, are shared through upcoming program listings so athletes can choose the option that fits their goals and availability.
Compliment Your Training With Group Classes
Many members combine weightlifting with other programs to round out their training week. Group classes are a great way to add conditioning and variety alongside strength and conditioning.
Member Voices
"I have been lifting with 306 weightlifting club for over 6 years, almost all of which within the junior high performance program. The friends and skills I gained in that environment will be lifelong. Lifting with 306 weightlifting club as a teen girl has given me the knowledge and confidence that even now as a university student, I can walk into any gym and know that I am lifting well, and not be focused on the environment. The coaching from Jason and the team at 306 allowed me to grow at my own pace, pursuing my own dreams both in and out of the gym. From being a young teen who knew nothing about weightlifting to becoming a Canadian Junior National Champion speaks to the skill and confidence that I have gained through the club and program. Joining 306 was easily one of the best fitness decisions I've ever made!"
- Brynn
Join the 306 Weightlifting Club
If you want structured strength training, expert coaching, and a clear path to progress, the 306 Weightlifting Club is ready when you are.
A 12 week program designed to help teens learn and continue to develop the basics of lifting safely and efficiently. This is the introductory program for kids and teens to help build strength and confidence.