Close-up of a black weightlifting barbell with a 25-pound weight plate, weight marker visible, in a gym.

Schedule & Pricing

Plenty of options. Flexible schedules. No guesswork.

Three young women standing outdoors in a snowy forest, wearing winter clothing and grey beanies, smiling at the camera.

Find a Schedule That Fits Your Life

It’s easier to stay consistent with your training when it fits your routine. Our weekly schedule includes morning, evening, and weekend classes to support busy schedules, shift work, and family life.

Classes run across multiple training programs, so you can choose the option that fits your experience level and goals.

Filter by class
Filter by goal

Today's Workout (WOD):

Featured
So 6 rounds?

7 mins on 3:30 mins off x 3
AMRAP
12 Burpee BJO 24"/20"
6 RMU
24 WB

Gold and black stylized eagle's head with a flowing mane.

Gym Hours

Weekdays

6:00 AM- 7:30 PM

Saturdays

9:00 AM - 2:00 PM

Sundays

10:00 AM - 11:30 AM * starting April 12th

9:30 AM - 11:30 AM *until April 06th

Holiday hours may vary. Any changes to the regular schedule are posted in advance through our announcements and member updates.

Close-up of a black weight plate on a barbell, labeled 25 lb, in a gym.
Three smiling people wearing black CrossFit shirts, standing together in a gym. The background shows CrossFit equipment and murals.
A woman with tattoos, wearing glasses, a gray tank top, and a black beanie, is kneeling on the gym floor preparing to lift a barbell.
A man performing a dip exercise on gym bars inside a gym, with instructional posters on the wall behind him.
A family of three taking a selfie after a workout at the gym, with the mother on the left, the daughter in the middle wearing a CrossFit t-shirt, and the father on the right wearing a backwards cap.

Become a Member of 306 Training Grounds

We offer a range of memberships and passes so you can choose what works best for your lifestyle, training frequency, and goals.

If you are trying things out, a drop-in or weekly pass is a good place to start. If you plan to train regularly, an unlimited membership offers the most flexibility and value.

What’s Included With Your Membership

All memberships and passes include:

  • Professional coaching during every session

  • Scaled workouts for different fitness levels

  • A supportive group training environment

  • Access to scheduled classes and programs

You do not need to plan workouts or guess what to do. Coaching and structure are part of every class.

Membership Options

These options are ideal for members who train regularly and want consistent access to classes. Unlimited memberships include access to scheduled group fitness classes each week.

  • Individual Unlimited Membership: $181.00 + GST

  • Couples Unlimited Membership*: $331.00 + GST

  • Family Unlimited Membership: $401.00 + GST

  • Student Unlimited Membership: $161.00 + GST

Purchase a Membership

*couples must live in the same household.

A man in a gray cap and green t-shirt is climbing gymnastic rings at a gym, hanging from a climbing rope. A blurred person is in the foreground. A scoreboard with workout scores is on the wall behind them.

Introductory Training and Short-Term Options

If you are new to training or want a structured starting point, these options provide guided support and flexibility. Drop-in and weekly passes are a good option if you are visiting, returning after time away, or simply want to try a class before committing.

  • Six Week Intro Program: $314.99 + GST

  • Weekly Pass: $70.00 (tax included)

  • Drop-In Class: $26.50 (tax included)

Purchase a Pass >

A woman in a gym talking to a man, with others lifting weights in the background.

Small Group Training

For teams, organizations, or groups looking for focused coaching, we offer private training options.

  • Private Group or Team Training: $250.00 per hour + GST

These sessions are customized to your group’s goals, sport, or training needs. Contact us to learn more or to book training time for your group or team.

Contact Us >

Stylized lion face logo in gold and black with flowing mane.

More on Memberships & Plans

  • Yes. Drop-in classes and weekly passes are available if you want to experience a class before committing to a membership.

  • No. Memberships are subscription-based and designed to offer flexibility. If your situation changes, we can help you adjust your training options.

  • Yes. Many members start with one option and adjust their membership as their schedule or training needs change. Members are required to provide 30 days notice before cancelling their membership.

View More >

Not Sure Where to Start?

If you are unsure which option is right for you or have questions before becoming a member, we are happy to help.

Contact Us