Join Us at 306
Everything you need to know before walking in the door.
Choose How To Start
If you already know how you'd like to begin training, you can select a membership or pass below. If you would rather understand how getting started works first, scroll down for a simple step by step guide.
New? Start With These Steps
If you are new to 306 Training Ground, the process is simple. Choose how you would like to begin, complete a short intake form, and come in ready to train. Our coaches will help you get comfortable and guide you through your first workouts.
Step 1: Choose How You Want to Start
Six Week Intro Program
Find your confidence.
The Six-Week Intro Program is designed for people who want more guidance as they start. You meet with a coach, set clear goals, and learn how training works before moving into regular group fitness classes.
This option works well if you are new to fitness, returning after time away, or want extra accountability at the beginning.
Group Fitness Classes
Classes that work for real people.
Group fitness classes are structured, coached, and scaled so that different experience levels can train together. You follow a planned workout, train with others, and build consistency into your week without having to plan anything yourself.
Purchase Drop-In or Weekly Pass Online:
See what training feels like before committing.
A drop-in class or weekly pass lets you experience the gym, meet the coaches, and get a feel for the environment before choosing a longer-term option. Purchase below!
Step 2: Complete the Intake and Waiver
Before your first class, you will complete a short intake form and waiver. This gives coaches the information they need to support you properly and adjust training as needed.
Step 3: Show Up and Train
Once registered, all you need to do is show up. Coaches explain movements, offer options, and guide the class from start to finish. We care about effort, not perfection.
Ready to Purchase a Membership?
If you already know how you want to start, you can purchase a membership, program, or pass through our online shop. This is the easiest way to secure your spot and begin training.
Helpful Details Before You Start
Many people have questions before starting, especially if they are new to group fitness or returning after time away. Our FAQ page answers the questions we hear most often and explains how training works.
Want to Talk It Through?
Starting something new can be overwhelming, but you don’t need to know where to start before reaching out. If you want help choosing the right option, need more details, or simply want to talk things through, we’re happy to help.