Start Strong with the 6-week intro program
A guided start for beginners and anyone returning to movement.
Your First Step Into Confident Training
If you are new to fitness, getting back into a routine, or unsure where to start, this program provides the support you need from day one. The 6-Week Intro Program can help you build strength, learn proper movement, and feel comfortable walking into the gym. Many of our strongest members started here.
How the Intro Program Works
Your First Session
You begin with a one-hour session where you meet with a coach, discuss your goals, take a few simple measurements, and complete a short fitness and strength test.
The test is not about judging your fitness or performance, but it gives us a starting point so we can see how you improve over the six weeks.
Your Weekly Training Plan
After your first session, your coach helps you schedule your weekly group classes. Most people train three to four days each week, with steady support and guidance from their coach throughout the program.
Class Schedule
Your coach helps you choose group classes that fit your routine, with morning, evening, and weekend options available. No matter your schedule, there is always a class you can attend.
Your Progress Check
At the end of the six weeks, you repeat the same test you did at the beginning. It is inspiring to see how far you have come, and most members are surprised by the progress they make with consistent training.
Why This Program Works
Walking into a gym for the first time can feel overwhelming, and we've designed the 6 Week Intro Program to remove that pressure. This is the best place to begin if you want extra guidance and accountability as you get back into regular training.
With us, you get:
Coaching that meets you exactly where you are
A safe focus on mobility and technique
A gradual progression you can trust
A supportive community cheering you on
Confidence to join regular group classes when you are ready
Benefits of the 6-Week Intro Program
This program gives beginners a clear, simple, and supportive path into training.
You will:
Build confidence in a low-pressure setting
Improve mobility and movement quality
Learn safe technique
Develop training habits that last
Start feeling stronger within the first few weeks
Is This Program Right for You?
This intro program is ideal for people who:
Feel nervous about joining a gym
Are brand new to fitness, or new to Saskatoon
Are returning after injury or time away
Want guidance instead of guessing on their own
Prefer a structured start before joining group classes
Want a welcoming way to begin training
Member Voices
"I highly recommend CrossFit 306's 6-week program to anyone starting their fitness journey. From my very first call with Jason to the intro session with Rebecca, I felt supported every step of the way. The team truly cares about helping you succeed. There are plenty of class times to fit any schedule, and the community is amazing - fun, welcoming, and motivating. It made me excited to come back every day! The coaches are excellent at scaling workouts to your level, and the results I've seen in such a short time have been life-changing for my health."
- Tyler Yelland
Start Strong With 306 Training Grounds
Sign up for our 6 Week Intro Program and take the first step toward feeling stronger, moving better, and building confidence that lasts. Whether you are just beginning or beginning again, we'd love to see you here.