Group Fitness Classes
High-energy training that blends strength, conditioning, and teamwork.
Get Stronger Together
Our group fitness classes bring people together for high-energy, purposeful training. These classes blend strength work, conditioning, and teamwork so you stay motivated from start to finish. You show up, move with the group, and train under coaches who care about your safety, progress, and confidence.
If you’ve been looking for a fitness class in Saskatoon that can bring out your best, you will find it at 306 Training Grounds. Our classes blend coaching, structure, and community support to help you build real strength and steady progress.
What You Can Expect
Our group classes follow a clear structure that keeps your training balanced and effective:
A warm-up to prepare your body
A strength or skill section
A conditioning workout
A cool down to support recovery
This structure keeps the workout flowing, keeps the energy high, and helps you get the most out of every hour you spend here.
High Energy Training at Every Level
Each class is coached and structured with options for beginners, experienced athletes, and anyone returning to fitness. We meet you where you are and help you build strength at an appropriate, sustainable pace for your body and level of experience.
Train With People Who Want to See You Win
People join our classes for many reasons, but the number one reason they stay is our community.
You will train alongside people who push themselves, cheer for you, and celebrate your effort, which makes consistency easier. It also makes fitness more fun. You feel supported on the hard days and excited on the good ones. And if you are new or nervous, group classes are also the perfect entry point.
Schedule & Pricing
Our class schedule supports shift workers, busy parents, students, and anyone in Saskatoon juggling work and life. With morning, evening, and weekend sessions, there is always a class you can make. Staying active feels easier when your gym works with your routine.
Why Group Training Works Better Than Going Solo
It is hard to stay consistent when you train by yourself. Group fitness gives you the guidance and encouragement that makes progress feel possible every day.
At our classes, you'll get:
Expert coaching
A planned routine
Motivation from the group
Accountability
A sense of belonging
You push a little harder, stay more consistent, and enjoy the process more when you are surrounded by people who want to see you succeed.
Not Ready for a Group Class Yet? Start Here Instead.
If jumping into a class setting feels overwhelming, our Six-Week Intro Program offers a comfortable, supportive way to build your confidence alongside your strength.
Member Voices
"Best gym I have ever been to. The community and atmosphere is incredibly welcoming and motivating with a great staff!!! .... I highly recommend this gym and it’s great for all ages and backgrounds no matter if your 10 to 80 the coaches always go out of their way to make your journey as important as anyone else and you will always be treated with kindness and respect..."
- C. Cain
"I felt welcome right from the moment I walked in and continue to feel welcome and supported no matter what day or time I show up. The coaching is excellent and movements are always scaled to your personal ability and designed to keep you on the road to improvement."
- C. Ens
Start Strong With 306 Training Grounds
Join now and take the first step toward feeling stronger, moving better, and discovering what your body can do. It's okay if you don't feel ready; we're ready for you.