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Workout of the Day (WOD)
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12 rounds swicthing as needed of:
1 Round of barbell complex +1 Round of Gymnastic Complex
*Barbell Complex = 10 deadlifts, 8 front rack lunges, 6 front squats at 135/85
*Gymnastic Complex = 10 Pull ups + 8 dips+ 6 SHSPU
However, you must buy in with 10 synchro burpees to start each round
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