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News & Updates

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Today's WOD
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Welcome to 306 Training Grounds!
Happy Family Day!
Happy Family Day!
Congratulations Shawn & Nichelle!
Congratulations Shawn & Nichelle!
CLASSES CANCELLED - UPDATED
CLASSES CANCELLED - UPDATED
Happy 14th Birthday 306!
Happy 14th Birthday 306!
Ruck Club
Ruck Club
Some more Updates
Some more Updates
Just say YES!!
Just say YES!!
306 August Newsletter
306 August Newsletter
Level Up Bootcamp with Coach Kathee
Level Up Bootcamp with Coach Kathee
Train for future you - they will be glad you did!
Train for future you - they will be glad you did!
Nutrition Challenge
Nutrition Challenge
One More Rep!
One More Rep!
Come for the Fitness, Stay for the Fun
Come for the Fitness, Stay for the Fun
The Crossfit Open
The Crossfit Open
Get Outside!
Get Outside!
Consistency is key
Consistency is key
Consistency Challenge 2025
Consistency Challenge 2025
Holiday Season Wellness
Holiday Season Wellness
2024 Members of the year
2024 Members of the year
Tips and Tricks for Dealing With S.A.D.
Tips and Tricks for Dealing With S.A.D.
Is CrossFit Right For Me?
Is CrossFit Right For Me?
How The People We Surround Ourselves With Affects Our Wellness
How The People We Surround Ourselves With Affects Our Wellness
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National Day for Truth and Reconciliation
National Day for Truth and Reconciliation
Creating a Wellness Routine as We Transition to Fall
Creating a Wellness Routine as We Transition to Fall
306 W.C. at the Canadian jr Championships!
306 W.C. at the Canadian jr Championships!
$100 000 and counting, #BeLikeBruce a legacy like no other!
$100 000 and counting, #BeLikeBruce a legacy like no other!
Another Big Step Forward
Another Big Step Forward
What a weekend! 306 W.C. Open meet recap!
What a weekend! 306 W.C. Open meet recap!
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What's New Around the Gym

Announcements, program updates, events, and community highlights from around the gym.

Workout of the Day (WOD)

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The Math Checks out!

4 mins on 2 mins off x 6
AMRAP
24 WBs
12 lunges with 135/95lbs
1 legless rope climb
200m run
*start each 4 min piece with the 25 WBs
Score is total reps
(The run counts as 20 reps)

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