20 minutes of effort

Aug 10

Part A: 8 x 1 min on 1 min off

AMRAP and pick up where you left off
8 Hang clean and jerks 2x DBs (50lbs/35lbs)
6 BBJO 24"/20"

Rest 3 mins

Part B: 4 x 2 mins on 1 min off
AMRAP and pick up where you left off
10 Hang clean and jerks 2x DBs (50lbs/35lbs)
8 BBJO 24"/20"
6/2 RMU

Rest 3 mins

1 x 4 mins
AMRAP
10 Hang clean and jerks 2x DBs (50lbs/35lbs)
8 BBJO 24"/20"
6/2 RMU