Two Part Friday

Written By Lesia Design Inc.

For time - 21-15-9 of thrusters 95/65 and ring dips 

rest 5 minutes

then 21-15-9 of SDHP 95/65 and push ups. 

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

The Ben Sawatzky
Next

Time for some Handwalking