Keep the pace

Jan 1

Clock starts at 0:00, rests are all 2 minutes and occur at the following times:

- 3 minute mark

- 11 minute mark

- 19 minute mark

- 24 minute mark

- 30 minute mark WOD ends

AMRAP the following and pick up where you left off:

AMRAP - 12 deadlifts at 135/95, 4 ring dips (men via MU), 12 lunges, 4 push jerks 135/95,

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Mainsite WOD