What no lifting?

Written By Lesia Design Inc.

For time:
Row 1km

The 3 rounds of:

20 pull-ups
40 push-ups
60 squats

Finish with another Row of 1000 m

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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You'll be fine
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Taking turns