My kind of day

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A: deadlifts 6x6 at 60%

B: one arm DB rows 3x12.

C: DB chest flies and chest press 3x12.

D: DB bicep curls 3x12.

E: 30 seconds max effort of the ski-erg or bike or rower. Rest 3 minutes X 4.
The repeat then same sequence with the AB.


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