The Sevens

Written By Lesia Design Inc.

Seven rounds for time of:

7 Handstand push-ups

135/95 pound Thruster, 7 reps

7 Knees to elbows

245/185 pound Deadlift, 7 reps

7 Burpees

7 Kettlebell swings, 2/1.5 pood

7 Pull-ups

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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