Sub 30 anyone?

Written By Lesia Design Inc.

For time done alone (if you dare) or in teams of 2 with only one person working at time

Row 5KM

But at every 3 minute interval you must perform

10 burpees over the rower

10 KBS 24/16

Before resuming the row

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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