Remember that Open WOD 18.3

Written By Lesia Design Inc.

14 minute AMRAP/time cap

2 rounds for time of with a:

100 double-unders

20 overhead squats (115/85)

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches (50/35)

100 double-unders

12 bar muscle-ups

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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