Blitzkreig

Written By Lesia Design Inc.

Part A: 40 seconds on 20 seconds off X 10 rounds of AMRAP cals on the rower then rest 5 minutes then

Part B: 40 seconds on 20 seconds off X 10 rounds - 10 thrusters at 95/65 and AMRAP bar hop burpees.


Lesia Design Inc.

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