I love EMOMS

Written By Lesia Design Inc.

25 MIN EMOM
1- row 16/13
2 - 12 burpees over the rower
3- 8 (per arm) hang clean and press/jerk at 50lbs/35 DB
4- AMRAP OH lunge steps 50/35

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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