Getting Fit on a Sunday

Written By Lesia Design Inc.

30 seconds for max effort 90 seconds rest at each station x 2 rounds

1. Ski Erg

2. Burpeess

3. AB

4.OH lunges with  50/35 DB

5. Row

6. OH squats with DB

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

A little of this, a little of that
Next

Open 2017