Because you can

Written By Lesia Design Inc.

A: At 70% of your 1 RM clean and jerk. 6 sets - of 1 full clean + 2 squats + 1 jerk

B: Back squats - using your latest 1 RM - 1x5 at 65%, 2x5 at 70%, 3x5 at72.5%

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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