10 minutes ish...

Written By Lesia Design Inc.

A: Test your 1km row.

Rest 10 minutes ish...

B: 3 Rounds for time:

35 Double-unders

7 Overhead Squats, 155/105

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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