What no lifting?

Mar 5

Written By Lesia Design Inc.

Part A:

12 minute EMOM -

1 - 3 rope climbs

2 - 6 MU

3 - 12 Strict HSPU

Part B:

8 X 40 seconds max effort followed by 2:20 minutes of slow recovery, you must stay on the rower/ski erg/bike throughout.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Diane

Love Handwalking