Building Tree Trunks

Written By Lesia Design Inc.

9-6-3

BM and front squats at 225/155 (taken from rack)

rest 5 minutes

18-12-6

ring dips and back squats 225/155 (taken from rack)

rest 5 minutes

21-15-9

C2B pull ups and deadlifts 

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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