How's your engine?

Written By Lesia Design Inc.

On 45 seconds/ off for 45 seconds -
Cycle through the following implements twice.
1. Ski Erg
2. Thrusters 75/55
3. Row
4. Burpees over the bar
5. Assault Bike
6. SDHP 75/55

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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