Like Fran but easier...

Written By Lesia Design Inc.

On the 3:00 X 6 cycles - 

15 thrusters at 95/65, 12 C2B, 9 Bar Hop burpees

After 6 cycles set rest for 5 minutes

then repeat the same sequence for 4 more cycles.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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