Two part Thursday

Apr 11

Written By Lesia Design Inc.

A: For time:

40 Burpee Box jump overs 24"/20"

30 DB thrusters 50/35

20 MU

B:Bench press - perform a 6x6 (every set on the 2 minutes) - use 70% of your 1 RM.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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