Mash This!

Written By Lesia Design Inc.

Row 750M

25 Burpees over the rower

Rest 4 minutes

75 DU

75 DB snatch 50/35

Rest 4 minutes

75 feet of handwalking

25 C2Bs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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