A real mash up

Apr 5

Written By Lesia Design Inc.

3 rounds of

12 strict HSPU

12 cals on the rower

rest 4 minutes

3 rounds

8 thrusters 155/105

8/6 ring MU

rest 4 minutes

3 rounds of

12 front squats at 155/105

12 Bar hop burpees

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Prepping for the BLB Fitness Festival

BM twice...What gives?