Double the Fun

Written By Lesia Design Inc.

3 Rounds for time of: 
15 Power Cleans, 115/85 
45 Double-unders 
15 Push Jerks, 115/85
45 Double-unders 

Rest 5 minutes then:

2 Rounds for time of: 
20 Calories Rowing
1 rope climb 
15 Front Squats, 115/85 
1 rope climb

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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