Nutts!

Written By Lesia Design Inc.

10 Handstand Push-Ups

  • 15 Deadlifts (250/175 lb)

  • 25 Box Jumps (32/24 in)

  • 50 Pull-Ups

  • 100 Wall Ball Shots (20/14 lb)

  • 200 Double-Unders

  • 400 meter Run (with 45/35 lb plate)

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Same weight less rest