Double Up

May 2

Written By Lesia Design Inc.

3 Rounds for time of:

400m run

15 Dumbbell Push Press

12 Toes-to-bar

4 Rounds for time of:

50 feet of Dumbbell Walking Lunge (front rack)

15 Push-ups

*Rest 5 minutes between workouts.

Men: Two 50-lb. dumbbells

Women: Two 35-lb. dumbbells

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

AGOL CF Games #2

Clean Progression continued