When was the last time we tested this?

Written By Lesia Design Inc.

A: Test your 500m row
B: Back Squats:  Work up to a heavy set of 6

C: Plank work - 90 seconds side, front, side

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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