Let's get ready!

Written By Lesia Design Inc.

40 seconds on rest 20 seconds x5
rest 3 minutes
X 3 cycles total = 15 total rounds
AMRAP 
6 push press 135/95
6 bar hop burpeess
6 C2B

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Start with a quick mile
Next

Run together