Three Part Thursday

Jun 27

Written By Lesia Design Inc.

A: Power clean + push jerk- 10 min EMOM at 245/165

B: Back squats: 3x5 at 70% and 3 x5 at 72.5%

C: 1 minute to get 10 cals on the ski ERG and AMRAP sand bag toss over the shoulder.

Rest 2 minutes x 3

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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