Getting one is outstanding!

Written By Lesia Design Inc.

2 minutes on 1 minute off x 5 

rest 5 minutes and repeat.
200m run
6 burpee Box Jump Overs 20"/16"
9 HSPU
AMRAP - DB Hang full cleans 50/35

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Prepping for the BLB
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Unbroken Please