Is there more rest than work?

Written By Lesia Design Inc.

Part A: 60 seconds on 30 seconds off X 6
50 DU AMRAP DB thrusters at 50/35
rest 4 minutes then part B
Also 60 seconds on 30 seconds off x 6
20 WB
AMRAP DB deadlifts 50/35

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Always be running
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Kind of like Diane