Building all the skills

6 minute EMOM of 1 full snatch
rest 3 minutes x 3 cycles
1st cycle - 75%
2nd cycle - 80%
3rd cycle - 85%

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Steady Eddy

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Thinking of the Open