Games Semi-Final Event

Written By Lesia Design Inc.

30 Calorie row or bike

30 Toes to rings

20 calorie row and bike

20 Toes to rings

10 Calorie row or bike

10 toes to rings

rest 3 minutes

15-10-5 of

Burpees touching rings or pull up bar

and

OHS at 135/95

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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