From CF Linchpin

Written By Lesia Design Inc.

As a team of two:

Only one athlete working at time

Run 2 miles

Switch every 400m

40 Back squats from the rack at 225/155 (switch as needed)

Run 2 miles

Switch every 400m

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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