A good scrap

Written By Lesia Design Inc.

1 minute of WB

1 minute of SDHP at 75/55

1 minute of lateral Box Jump overs at 20/16

1 minute of Push Press 75/55

1 minute of Burpees

3 minutes rest

and repeat!

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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