Yep you got to do it twice

Written By Lesia Design Inc.

On the 12 minutes x 2
Run 1 Mile
Then 4 rounds of
3 deadlifts at 225/155
6 HSPU
9 bar hop burpees

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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