Hang In

Written By Lesia Design Inc.

2 minute on
1 minute off x 4 rounds
Rest 3 minutes
Repeat for a second cycle
50 DU
10 burpees
AMRAP - DB hang cleans 50/35lbs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

You only run once
Next

Can you go sub 15?