Thinking ahead to the 3 on 3

Written By Lesia Design Inc.

2:30 On

1:30 Off

Run 400M

10 deadlifts 185/125

5 MU

AMRAP Bar hop Burpees

x 6 rounds

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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