We all finish together

Written By Lesia Design Inc.

Clock starts at 0:00

Begin with a 500m row

20 BM

500m run

Rest until the 10 minute mark

Then AMRAP until the 24 minute mark

40 WB

20 T2Bs

Score is time on Part A and reps on Part B

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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