All bodyweight

Sep 6

200 M run

10 Muscle-Ups

10 Strict Handstand Push-Ups to Deficit (4″/2″)

Rest 1 minute

200m run

8 Muscle-Ups

8 Strict Handstand Push-Ups to Deficit (4″/2″)

Rest 1 minute

200m run

6 Muscle-Ups

6 Strict Handstand Push-Ups to Deficit (4″/2″)

…and so on, down to…

200 m run

2 Muscle Up

2 Strict Handstand Push Up to Deficit (4″/2″)

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

A great Sweat