CanWest #1

Written By Lesia Design Inc.

For time: 20 Minute Time Cap

1 Round of DT 155/105lb
40 Bar Facing Burpees
1 Round of DT 155/105lb
30 Bar Facing Burpees
1 Round of DT 155/105lb
20 Bar Facing Burpees
1 Round of DT 155/105lb
10 Bar Facing Burpees
1 Round of DT 155/105lb

1 Round of DT = 12 Deadlifts - 9 Hang Power Cleans - 6 Shoulder To Over Head

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Can West WOD #2
Next

TGIF