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Written By Lesia Design Inc.

A: Squats - 3x5 at 70%, 3x5 at 75% + 1 AMRAP at 80%
B: Bench -2x5 at 70%, 2x4 at 75%, 3x4 at 77.5%, 1 AMRAP at 80%
C: Bulgarian squats - 3x12 per leg
D: Supermans back extension - 3 x20

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Yes that's 12 rounds