Ain't no thang

Written By Lesia Design Inc.

Mash This:

20 squat clean thrusters at 165/105

rest 4 minutes

10 rounds of: 2 MU and 4 deadlifts at 165/105

rest 4 minutes

5 rounds of

8 bar hop burpeess and 16 jumping lunges (8 per leg) 

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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