Love Fridays

Oct 2

Written By Lesia Design Inc.

Clock starts at zero:

You get a two minutes break at the 8:00 mark,16 minute mark, 22 minute mark, and done after your last two minutes of work at the 26 minute mark.

AMRAP through the following

- 20 DB snatch 70/50, 18 DB OH lunge steps, 16 squats, 14 push ups, 12 T2B.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

So many 4s

This Won't take long at all