Quick and Dirty

Written By Lesia Design Inc.

7 rounds of : 45 seconds on 45 seconds off - 
6/3 MU 
and AMRAP DB hang squat cleans 50/35
Rest 5 minutes
7 rounds of 45 seconds on 45 seconds off -
45 DU AMRAP DB push press 50/35

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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So 6 rounds